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10 Benefits of Walking

  • 3 Years, 8 Months AGO

Walking is the easiest way to get your blood pumping and your legs moving!

Here are 10 ways that walking will improve your health and lifestyle!

  • It strengthens your heart
  • It lowers risk of disease
  • It keeps weight in check
  • It helps protect brain function
  • It helps prevent Osteoporosis
  • Walking helps tone your legs and bottom
  • Don’t forget the arms too!
  • It boosts your Vitamin D (and we all know we need some of that after the horrible winter we’ve had)
  • It gives you energy
  • It makes you happy!