Walking is the easiest way to get your blood pumping and your legs moving!
Here are 10 ways that walking will improve your health and lifestyle!
- It strengthens your heart
- It lowers risk of disease
- It keeps weight in check
- It helps protect brain function
- It helps prevent Osteoporosis
- Walking helps tone your legs and bottom
- Don’t forget the arms too!
- It boosts your Vitamin D (and we all know we need some of that after the horrible winter we’ve had)
- It gives you energy
- It makes you happy!